TheNutritarians enjoy a lifestyle full of foods rich in nutrients. It's simple, eat foods with the highest nutritional value and cut all processed foods that hold nothing but empty calories and limited, if any, nutrients.
Many of us were, or still are, so customized to following the SAD diet (standard American diet) that switching to a more truly nutritious one may be difficult.
A major problem is believing in food marketing and packaging. If it says "whole wheat" it must be true, right? WRONG!!! Learning to read labels is crucial to your journey towards a lifestyle filled with more nutrients and less empty calories.
Contact us at TheNutritarians@yahoo.com. We offer private and group guidence for becoming, or help maintaining, TheNutritarian lifestyle.
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